@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Noto+Sans+SC:wght@400;500;600;700;900&display=swap";:root{font-family:DM Sans,Noto Sans SC,sans-serif;color:#17201e;background:#f4f5f1;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button{cursor:pointer}.app{min-height:100vh;display:grid;grid-template-columns:250px 1fr}aside{background:#18211f;color:#fff;padding:30px 22px;position:fixed;inset:0 auto 0 0;width:250px;display:flex;flex-direction:column}.brand{font-size:20px;font-weight:900;letter-spacing:3px;display:flex;align-items:center;gap:10px}.brand span{display:grid;place-items:center;background:#dfff00;color:#17201e;border-radius:9px;width:37px;height:37px}.brand svg{width:21px}nav{margin-top:60px;display:grid;gap:9px}nav button{border:0;background:transparent;color:#8e9a96;padding:13px 15px;border-radius:11px;display:flex;gap:12px;align-items:center;text-align:left}nav button svg{width:20px}nav button.active{background:#293330;color:#fff}.side-card{margin-top:auto;background:#222e2b;border:1px solid #34413d;border-radius:16px;padding:16px}.side-card b{font-size:13px}.side-card p{font-size:11px;line-height:1.5;color:#8e9a96;margin-bottom:0}.mini-ring{float:right;color:#dfff00;font-weight:700}.profile{border:0;border-top:1px solid #34413d;background:transparent;color:#fff;margin:18px -4px -10px;padding:18px 4px 0;display:flex;align-items:center;gap:10px}.profile>span{background:#db6b49;border-radius:50%;width:34px;height:34px;display:grid;place-items:center;font-weight:700}.profile div{display:grid;text-align:left}.profile small{color:#83908c}.profile svg{margin-left:auto;width:17px;color:#84918d}main{grid-column:2;padding:42px 6vw 70px;max-width:1350px;width:100%;margin:auto}header{display:flex;justify-content:space-between;align-items:center;margin-bottom:36px}h1,h2,h3,p{margin-top:0}header h1{font-size:34px;margin:5px 0;font-weight:700}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:700;color:#74807c;text-transform:uppercase;margin-bottom:5px}.streak{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid #e1e4dd;border-radius:14px;padding:10px 18px}.streak svg{color:#ed764f}.streak span,.metric div{display:grid}.streak small,.metric span{color:#89928f;font-size:11px}.hero{min-height:285px;border-radius:25px;padding:38px 42px;background:linear-gradient(115deg,#203c33,#193028);color:#fff;display:flex;align-items:center;justify-content:space-between;overflow:hidden;position:relative}.hero:after{content:"";position:absolute;width:420px;height:420px;border:80px solid rgba(223,255,0,.08);border-radius:50%;right:-80px;top:-120px}.hero h2{font-size:42px;margin:20px 0 8px}.hero p{color:#afbbb7}.pill{background:#dfff00;color:#1b2723;padding:7px 11px;border-radius:20px;font-size:11px;font-weight:700;display:inline-flex;align-items:center;gap:5px}.pill svg{width:14px}.hero-actions{display:flex;gap:10px;margin-top:30px}.primary,.ghost{border:0;border-radius:10px;padding:13px 18px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:8px}.primary{background:#dfff00;color:#16201d}.ghost{background:#ffffff1a;color:#fff}.primary svg,.ghost svg{width:17px}.hero-stat{z-index:1;margin-right:60px}.ring{--p:0;width:150px;height:150px;border-radius:50%;display:grid;place-items:center;align-content:center;background:radial-gradient(closest-side,#203b33 79%,transparent 80% 100%),conic-gradient(#dfff00 calc(var(--p)*1%),#426056 0)}.ring strong{font-size:30px}.ring span{font-size:11px;color:#aab8b3}.metric-row{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:18px 0 40px}.metric{background:#fff;border:1px solid #e2e5df;border-radius:15px;padding:17px;display:flex;align-items:center;gap:12px}.metric svg{color:#6d7b76;width:21px}.section-head{display:flex;justify-content:space-between;align-items:end;margin-bottom:14px}.section-head h3{font-size:22px;margin-bottom:0}.section-head>span,.result{font-size:12px;color:#818b87}.workout-list{display:grid;gap:9px}.exercise{display:flex;align-items:center;gap:16px;background:#fff;border:1px solid #e2e5df;padding:10px 14px;border-radius:14px;transition:.2s}.exercise:hover{transform:translateY(-1px);box-shadow:0 8px 24px #22352c0c}.exercise.done{opacity:.55}.exercise.done .exercise-info b{text-decoration:line-through}.check{width:30px;height:30px;border-radius:50%;border:1px solid #cdd3cf;background:#fff;color:#6c7773}.check svg{width:15px}.done .check{background:#1e332b;color:#dfff00}.exercise img{width:58px;height:58px;border-radius:10px;object-fit:cover;background:#edf0eb}.exercise-info{display:grid;gap:5px;flex:1;cursor:pointer}.exercise-info span,.sets small{font-size:11px;color:#7f8986}.sets{display:grid;text-align:right}.arrow{border:0;background:transparent;color:#929b98}.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.day-card{background:#fff;border:1px solid #e0e4dd;border-radius:18px;padding:22px;min-height:205px}.day-card.current{background:#213a32;color:#fff;border-color:#213a32}.day-top{display:flex;justify-content:space-between}.day-top span{font-weight:700}.day-top small{color:#8b9592}.day-card h3{font-size:21px;margin:30px 0 6px}.day-card p{font-size:12px;color:#89938f}.avatars{display:flex}.avatars img{width:34px;height:34px;border-radius:50%;object-fit:cover;border:2px solid white;margin-right:-8px}.duration{display:flex;gap:5px;align-items:center;margin-top:16px;font-size:11px;color:#89938f}.duration svg{width:14px}.search{background:#fff;border:1px solid #dfe3dc;border-radius:13px;height:50px;display:flex;align-items:center;padding:0 16px;gap:10px}.search svg{width:19px;color:#78837f}.search input{border:0;outline:0;width:100%;background:transparent}.filters{display:flex;gap:8px;margin:14px 0 24px;overflow:auto}.filters button{border:1px solid #dfe3dc;background:#fff;border-radius:20px;padding:8px 15px;color:#65716d}.filters button.on{background:#203a31;color:#fff}.library-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.library-grid article{background:#fff;border:1px solid #e0e4dd;border-radius:16px;overflow:hidden;cursor:pointer}.image-wrap{height:170px;background:#edf0ea;position:relative}.image-wrap img{width:100%;height:100%;object-fit:cover}.image-wrap button{position:absolute;right:12px;bottom:12px;border:0;border-radius:50%;width:36px;height:36px;background:#dfff00}.image-wrap svg{width:15px}.library-grid article>div:last-child{padding:15px}.library-grid article span{font-size:10px;text-transform:uppercase;color:#687670}.library-grid h3{font-size:15px;margin:6px 0}.library-grid p{font-size:11px;color:#8a9490;margin:0}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0e1815aa;z-index:20}.drawer{left:auto;width:min(470px,100%);padding:28px;background:#f7f8f4;color:#18211f;overflow:auto}.close{position:absolute;right:20px;top:18px;border:0;border-radius:50%;background:#fff;width:38px;height:38px;z-index:2}.detail-img{width:100%;height:290px;object-fit:contain;background:#fff;border-radius:18px;margin-bottom:25px}.drawer h2{font-size:28px;margin:10px 0}.tags{display:flex;gap:7px;flex-wrap:wrap;margin:15px 0 28px}.tags span{font-size:11px;padding:7px 10px;border-radius:20px;background:#e9ede7}.drawer ol{padding-left:22px}.drawer li{font-size:13px;line-height:1.7;margin:12px 0}.wide{width:100%}.credit{display:block;text-align:center;color:#919a97;margin-top:12px}.onboard{min-height:100vh;display:grid;grid-template-columns:1.2fr 1fr;background:#1c2f29;color:#fff}.onboard-copy{padding:7vw;display:flex;flex-direction:column;justify-content:center;background:radial-gradient(circle at 70% 30%,#3b5b4e,#1c2f29 55%)}.onboard-copy .eyebrow{margin-top:auto;color:#dfff00}.onboard-copy h1{font-size:clamp(40px,5vw,72px);line-height:1.08;margin:12px 0 24px}.onboard-copy>p:not(.eyebrow){max-width:600px;color:#a8b5b0}.proof{margin-top:auto;display:flex;align-items:center;gap:12px}.proof svg{color:#dfff00}.proof span{display:grid}.proof small{color:#95a49f}.onboard form{background:#f7f8f4;color:#18211f;margin:4vw 5vw 4vw 0;border-radius:25px;padding:50px;align-self:center}.step{font-size:11px;color:#79847f}.onboard form>p{color:#7b8782;font-size:13px;margin-bottom:35px}.onboard label{display:block;font-size:12px;font-weight:700;margin:25px 0}.onboard input{display:block;width:100%;border:1px solid #d5dbd5;border-radius:10px;padding:12px;margin-top:8px;background:#fff}.choice{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px}.choice button{border:1px solid #d7dcd6;border-radius:9px;background:#fff;padding:11px}.choice button.selected{background:#203a31;color:#fff;border-color:#203a31}.mobile-nav{display:none}@media (max-width:900px){.app{display:block}.app>aside{display:none}main{padding:25px 18px 95px}.hero{padding:28px}.hero-stat{display:none}.plan-grid,.library-grid{grid-template-columns:repeat(2,1fr)}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;height:72px;background:#fff;border-top:1px solid #e0e4dd;z-index:10;justify-content:space-around;padding:8px}.mobile-nav button{border:0;background:transparent;color:#7b8581;display:grid;place-items:center}.mobile-nav button.active{color:#1d372e}.mobile-nav svg{width:21px}.onboard{grid-template-columns:1fr}.onboard-copy{min-height:42vh;padding:35px}.onboard-copy h1{font-size:40px}.onboard-copy .proof{display:none}.onboard form{margin:0;border-radius:25px 25px 0 0;padding:32px}}@media (max-width:580px){header h1{font-size:25px}.streak{display:none}.hero h2{font-size:31px}.metric-row{grid-template-columns:1fr}.sets{display:none}.plan-grid{grid-template-columns:1fr}.library-grid{grid-template-columns:1fr 1fr}.image-wrap{height:130px}.choice{grid-template-columns:1fr}.onboard-copy h1{font-size:34px}.onboard form{padding:27px}.hero{min-height:250px}.hero-actions{flex-wrap:wrap}}.anatomy-intro{color:#74807c;margin:-15px 0 22px;font-size:14px}.anatomy-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(250px,.8fr);gap:20px}.anatomy-card,.anatomy-info{border:1px solid #e0e4dd;background:#fff;border-radius:20px;overflow:hidden}.anatomy-toolbar{height:64px;display:flex;align-items:center;justify-content:space-between;padding:0 20px;font-weight:700}.anatomy-toolbar>div{background:#eef1eb;padding:4px;border-radius:11px;display:flex}.anatomy-toolbar button{border:0;background:transparent;border-radius:8px;padding:7px 15px;color:#68766f}.anatomy-toolbar button.on{background:#213a32;color:#fff}.model-view{height:560px;position:relative;overflow:hidden}.model-view canvas{display:block;touch-action:none}.model-status{position:absolute;z-index:1;top:50%;left:50%;transform:translate(-50%,-50%);padding:14px 20px;border-radius:12px;background:#ffffffd9;color:#45584c;text-align:center;white-space:nowrap}.model-hint{position:absolute;bottom:16px;left:16px;background:#ffffffc9;border-radius:20px;padding:7px 12px;font-size:11px;color:#63756a}.anatomy-info{padding:30px;align-self:start}.anatomy-info>svg{color:#748c76;background:#e9eee6;border-radius:12px;padding:10px;width:48px;height:48px;margin-bottom:28px}.anatomy-info h2{font-size:26px}.anatomy-info p:not(.eyebrow){font-size:13px;line-height:1.8;color:#74807c}.anatomy-info>div{display:grid;gap:7px;border-top:1px solid #e4e8e2;margin-top:28px;padding-top:20px;font-size:12px}.anatomy-info>div span{color:#75827c;word-break:break-word}.anatomy-info a{display:block;color:#285b42;font-size:12px;margin:20px 0;text-decoration:none}.anatomy-info small{display:block;color:#929d96;line-height:1.6}.record-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:35px}.record-day{background:#fff;border:1px solid #e0e4dd;border-radius:17px;margin-bottom:14px;overflow:hidden}.record-day-head{display:flex;justify-content:space-between;padding:16px 20px;background:#eef2eb;font-size:13px}.record-day-head span{color:#66756c}.record-line{padding:13px 20px;display:flex;align-items:center;gap:15px;border-top:1px solid #eff1ec}.record-line>div{display:grid;gap:4px;flex:1}.record-line small{color:#8a968f}.record-line strong{font-size:13px}.record-line button{border:0;background:transparent;color:#9ca8a1}.records-empty{min-height:270px;border:1px dashed #bdc9be;border-radius:18px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#63756b}.records-empty>svg{width:30px;height:30px}.records-empty h3{margin:10px 0}.records-empty p{font-size:13px}.log-form{background:#e9eee7;border-radius:15px;padding:17px;margin-top:25px}.log-form h3{font-size:16px;margin-bottom:12px}.log-form>div{display:flex;gap:10px;margin-bottom:14px}.log-form label{flex:1;font-size:12px;font-weight:700}.log-form input{display:block;width:100%;margin-top:7px;padding:10px;border:1px solid #d2dbd0;border-radius:8px;background:#fff}.log-form button:disabled{opacity:.5}.empty-media{display:grid;place-items:center}.empty-media svg{width:50px;color:#9aaa9d}@media (max-width:900px){.anatomy-layout{grid-template-columns:1fr}.model-view{height:480px}.record-stats{grid-template-columns:repeat(3,1fr)}}@media (max-width:580px){.model-view{height:390px}.record-stats{grid-template-columns:1fr}.record-day-head,.record-line strong{font-size:11px}.record-line{padding:12px}}.nutrition-date{display:flex;align-items:end;justify-content:space-between;margin-bottom:22px}.nutrition-date h2{margin:5px 0 0;font-size:24px}.nutrition-date label{font-size:11px;font-weight:700;color:#718078}.nutrition-date input,.meal-form input,.meal-form select{display:block;margin-top:7px;border:1px solid #d7ddd6;background:#fff;border-radius:9px;padding:10px 11px;color:#26322e;width:100%}.nutrition-grid{display:grid;grid-template-columns:minmax(280px,.8fr) minmax(440px,1.2fr);gap:18px}.nutrition-summary,.meal-form{background:#fff;border:1px solid #e0e4dd;border-radius:19px;padding:24px}.nutrition-summary{display:flex;align-items:center;gap:28px}.calorie-ring{--food:0;width:150px;height:150px;flex:0 0 150px;border-radius:50%;display:grid;place-items:center;align-content:center;background:radial-gradient(closest-side,#fff 75%,transparent 76% 100%),conic-gradient(#203a31 calc(var(--food)*1%),#e4e9e2 0)}.calorie-ring strong{font-size:30px}.calorie-ring span{font-size:11px;color:#89958e}.macro-list{display:grid;gap:16px;flex:1}.macro{display:flex;align-items:center;gap:10px}.macro>span{width:7px;height:35px;border-radius:6px}.macro div{display:grid}.macro small{color:#849088}.macro strong{font-size:16px}.meal-form{display:grid;grid-template-columns:150px 1fr;gap:14px}.form-title{grid-column:1/-1;display:flex;align-items:center;gap:11px;padding-bottom:4px}.form-title>span{width:40px;height:40px;display:grid;place-items:center;border-radius:11px;background:#edf2e7;color:#637d4b}.form-title div{display:grid}.form-title small{color:#8a958e}.meal-form label{font-size:11px;font-weight:700;color:#617068}.nutrition-fields{grid-column:1/-1;display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.nutrition-fields small{font-weight:400}.meal-form>.primary{grid-column:1/-1}.nutrition-head{margin-top:38px}.meal-list{display:grid;gap:14px}.meal-group{background:#fff;border:1px solid #e0e4dd;border-radius:16px;overflow:hidden}.meal-group-title{display:flex;justify-content:space-between;padding:13px 18px;background:#eef2eb;font-size:12px}.meal-group-title span{color:#728078}.meal-row{display:flex;align-items:center;gap:13px;padding:13px 18px;border-top:1px solid #edf0eb}.meal-icon{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#f1f3ee;color:#68786f}.meal-row>div{display:grid;gap:4px;flex:1}.meal-row small{color:#849088}.meal-row>strong{font-size:13px}.meal-row>button{border:0;background:transparent;color:#96a19b}.nutrition-empty{min-height:210px}@media (max-width:900px){.nutrition-grid{grid-template-columns:1fr}.mobile-nav{overflow-x:auto}.mobile-nav button{min-width:55px}}@media (max-width:580px){.nutrition-date{align-items:stretch;flex-direction:column;gap:16px}.nutrition-summary{align-items:stretch;flex-direction:column}.calorie-ring{align-self:center}.macro-list{grid-template-columns:repeat(3,1fr)}.meal-form{grid-template-columns:1fr}.meal-form>*{grid-column:1!important}.nutrition-fields{grid-template-columns:1fr 1fr}.meal-row{align-items:flex-start;flex-wrap:wrap}.meal-row>div{min-width:calc(100% - 50px)}.meal-row>strong{margin-left:47px}.meal-row small{line-height:1.5}.macro strong{font-size:14px}}.auth-overlay{display:grid;place-items:center;padding:20px}.auth-modal{width:min(430px,100%);background:#f7f8f4;color:#18211f;border-radius:22px;padding:34px;position:relative}.auth-cloud{width:48px;height:48px;border-radius:14px;background:#203a31;color:#dfff00;display:grid;place-items:center;margin-bottom:24px}.auth-modal h2{font-size:26px;margin:7px 0 22px}.auth-modal form{display:grid;gap:16px}.auth-modal label{font-size:12px;font-weight:700}.auth-modal input{display:block;width:100%;margin-top:7px;border:1px solid #d5dcd5;border-radius:10px;padding:12px;background:#fff}.auth-notice{background:#edf1eb;border-radius:12px;padding:15px;font-size:13px;line-height:1.7;color:#617069}.auth-user,.auth-help{text-align:center;color:#6f7c75;line-height:1.7}.auth-user b{color:#203a31}.auth-message{font-size:12px;color:#a34f3b;margin:0}.auth-switch{border:0;background:transparent;color:#416c57;font-size:12px}.danger-btn{width:100%;border:1px solid #d7a89c;background:#fff4f1;color:#9c4936;border-radius:10px;padding:12px;font-weight:700}.workout-summary{display:flex;align-items:center;gap:15px;background:#e8f0d7;border:1px solid #cfdda9;border-radius:16px;padding:16px 20px;margin-bottom:18px}.workout-summary>span{width:44px;height:44px;border-radius:13px;display:grid;place-items:center;background:#203a31;color:#dfff00}.workout-summary h3,.workout-summary p{margin:0}.workout-summary p:last-child{font-size:12px;color:#68766f;margin-top:4px}.session-shell{display:grid;gap:18px}.session-top{display:flex;align-items:end;justify-content:space-between}.session-top h2{font-size:30px;margin:5px 0}.session-top span{display:flex;align-items:center;gap:6px;color:#718078;font-size:13px}.session-top span svg{width:16px}.finish-workout{border:0;background:#203a31;color:#fff;border-radius:11px;padding:13px 17px;display:flex;align-items:center;gap:8px;font-weight:700}.finish-workout:disabled{opacity:.4}.finish-workout svg{width:16px}.session-progress{height:7px;background:#dfe5dc;border-radius:10px;overflow:hidden}.session-progress i{display:block;height:100%;background:#b7dc21;border-radius:10px;transition:.3s}.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 245px;gap:18px}.session-card,.rest-card{background:#fff;border:1px solid #e0e4dd;border-radius:20px;padding:25px}.exercise-step{display:flex;align-items:center;justify-content:space-between;color:#77847d;font-size:12px}.exercise-step div{display:flex;gap:6px}.exercise-step button{width:36px;height:36px;border:1px solid #dce2da;background:#f7f8f4;border-radius:9px}.exercise-step button:disabled{opacity:.35}.exercise-step svg{width:17px}.session-card>h2{font-size:28px;margin:22px 0 5px}.session-card>p{font-size:13px;color:#7a8780}.previous-set{display:flex;justify-content:space-between;background:#edf2e8;border-radius:11px;padding:12px 14px;font-size:12px;margin:20px 0}.previous-set span{color:#54675b}.set-table{margin-top:18px}.set-row{display:grid;grid-template-columns:45px 75px 1fr 1fr 1fr 35px;align-items:center;min-height:46px;border-top:1px solid #edf0eb;font-size:12px}.set-head{color:#849087;border:0}.set-row button{border:0;background:transparent;color:#9aa59e}.set-row button svg{width:15px}.set-entry{display:grid;grid-template-columns:110px repeat(3,1fr) auto;gap:9px;align-items:end;background:#edf1eb;border-radius:14px;padding:14px;margin-top:16px}.set-entry label{font-size:10px;font-weight:700;color:#64736a}.set-entry input,.set-entry select{display:block;width:100%;border:1px solid #d4ddd2;background:#fff;border-radius:8px;padding:10px 8px;margin-top:6px}.set-entry .primary{white-space:nowrap}.rest-card{align-self:start;text-align:center;display:flex;flex-direction:column;align-items:center}.rest-card>span{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:#eef1eb;color:#6c7a72}.rest-card.running>span{background:#dfff00;color:#203a31}.rest-card>span svg{width:20px}.rest-card .eyebrow{margin-top:20px}.rest-card strong{font-size:46px;font-variant-numeric:tabular-nums}.rest-card>p:not(.eyebrow){font-size:11px;color:#89948e}.rest-card>div{display:flex;gap:7px}.rest-card button{border:1px solid #dce2da;background:#fff;border-radius:8px;padding:8px 10px;font-size:11px}.rest-card .skip-rest{margin-top:10px;border:0;color:#52685b}.exercise-dots{display:flex;gap:10px;overflow:auto;padding-bottom:4px}.exercise-dots button{border:1px solid #dfe4dd;background:#fff;border-radius:12px;padding:9px 12px;display:flex;align-items:center;gap:8px;min-width:150px;text-align:left}.exercise-dots button.active{border-color:#203a31;box-shadow:inset 0 0 0 1px #203a31}.exercise-dots button.done span{background:#203a31;color:#dfff00}.exercise-dots span{width:27px;height:27px;display:grid;place-items:center;border-radius:50%;background:#eef1eb;font-size:11px}.exercise-dots svg{width:14px}.exercise-dots small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@media (max-width:900px){.session-layout{grid-template-columns:1fr}.rest-card{width:100%}.set-entry{grid-template-columns:1fr 1fr}.set-entry .primary{grid-column:1/-1}.session-top{align-items:flex-start;gap:15px}.session-card{padding:18px}}@media (max-width:580px){.session-top h2{font-size:23px}.finish-workout{padding:11px;font-size:12px}.set-row{grid-template-columns:30px 54px 1fr 1fr 42px 25px;font-size:11px}.set-entry{grid-template-columns:1fr 1fr}.session-card>h2{font-size:23px}.rest-card strong{font-size:38px}.exercise-dots button{min-width:125px}}.plan-editor{display:grid;gap:18px}.plan-toolbar{display:flex;align-items:center;justify-content:space-between;background:#fff;border:1px solid #e0e4dd;border-radius:17px;padding:18px 22px}.plan-toolbar input{border:0;background:transparent;font-size:23px;font-weight:700;color:#17201e;outline:0;width:min(500px,60vw)}.plan-toolbar>span{display:flex;align-items:center;gap:6px;color:#607168;font-size:12px}.plan-toolbar>span svg{width:16px;color:#6c8d39}.plan-workspace{display:grid;grid-template-columns:245px minmax(0,1fr);gap:17px}.plan-days{position:static;width:auto;padding:8px;background:#fff;color:#17201e;border:1px solid #e0e4dd;border-radius:17px;display:flex;margin:0;gap:4px}.plan-days button{border:0;background:transparent;border-radius:11px;padding:12px;display:grid;grid-template-columns:38px 1fr 20px;align-items:center;text-align:left;color:#68766f;gap:8px}.plan-days button>span{font-size:10px;background:#eef1eb;border-radius:8px;padding:8px 4px;text-align:center}.plan-days button div{display:grid;gap:3px}.plan-days button b{font-size:12px;color:#29342f}.plan-days button small{font-size:10px}.plan-days button svg{width:15px}.plan-days button.active{background:#203a31;color:#aebbb5}.plan-days button.active b{color:#fff}.plan-days button.active>span{background:#dfff00;color:#203a31}.day-editor{background:#fff;border:1px solid #e0e4dd;border-radius:18px;padding:24px;min-width:0}.day-editor-head{display:flex;justify-content:space-between;align-items:end;border-bottom:1px solid #e8ebe6;padding-bottom:20px;margin-bottom:12px}.day-editor-head>div{display:grid}.day-editor-head span{font-size:11px;color:#7d8982}.day-editor-head input{border:0;outline:0;font-size:24px;font-weight:700;padding:5px 0;background:transparent;color:#17201e}.day-editor-head .day-subtitle{font-size:12px;font-weight:400;color:#77847d}.plan-exercises{display:grid}.plan-exercises article{display:grid;grid-template-columns:55px minmax(160px,1fr) 70px 165px 120px 34px;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid #edf0eb}.plan-order{display:flex;gap:3px}.plan-order button{border:1px solid #e0e5df;background:#fff;border-radius:6px;width:24px;height:28px;padding:3px;color:#7a8880}.plan-order button:disabled{opacity:.25}.plan-order svg{width:13px}.plan-exercise-name{display:grid;gap:4px;overflow:hidden}.plan-exercise-name b{font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.plan-exercise-name small{color:#839088}.plan-exercises label{font-size:9px;font-weight:700;color:#75837b;display:flex;align-items:center;gap:4px;flex-wrap:wrap}.plan-exercises label input{width:52px;border:1px solid #d9dfd7;border-radius:7px;padding:8px 6px;margin-top:4px}.plan-exercises label i,.plan-exercises label em{font-style:normal;font-weight:400}.plan-delete{border:0;background:transparent;color:#9ca7a1}.plan-delete svg{width:16px}.plan-empty{min-height:290px;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#718078}.plan-empty>span{background:#edf1eb;border-radius:20px;padding:7px 12px;font-size:11px}.plan-empty h3{margin:15px 0 6px}.plan-empty p{font-size:12px}.exercise-picker{display:grid;place-items:center;padding:20px}.exercise-picker>section{position:relative;background:#f7f8f4;border-radius:22px;padding:30px;width:min(760px,100%);max-height:85vh;overflow:auto}.exercise-picker h2{font-size:25px}.picker-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:15px}.picker-grid>button{border:1px solid #dfe4dd;background:#fff;border-radius:11px;padding:12px;display:flex;align-items:center;text-align:left;gap:10px}.picker-grid>button:disabled{opacity:.45}.picker-grid>button div{display:grid;gap:4px;flex:1}.picker-grid b{font-size:12px}.picker-grid small{color:#829087}.picker-grid svg{width:16px}@media (max-width:1000px){.plan-workspace{grid-template-columns:1fr}.plan-days{display:grid;grid-template-columns:repeat(4,1fr)}.plan-exercises article{grid-template-columns:45px minmax(130px,1fr) 65px 150px 105px 30px}}@media (max-width:700px){.plan-toolbar{align-items:flex-start;gap:8px;flex-direction:column}.plan-toolbar input{width:100%;font-size:20px}.plan-days{grid-template-columns:1fr 1fr}.day-editor{padding:17px}.day-editor-head{align-items:flex-start;gap:10px}.day-editor-head input{font-size:20px}.plan-exercises article{grid-template-columns:38px 1fr 30px}.plan-exercise-name{grid-column:2}.plan-exercises article>label{grid-row:2}.plan-exercises article>label:nth-of-type(1){grid-column:1/2}.plan-exercises article>label:nth-of-type(2){grid-column:2/3}.plan-exercises article>label:nth-of-type(3){grid-column:3/4}.plan-delete{grid-column:3;grid-row:1}.picker-grid{grid-template-columns:1fr}}.rest-card,.plan-days{position:static;inset:auto;width:auto;margin:0}.rest-card{color:#17201e}.progress-page{display:grid;gap:18px}.progress-controls{display:flex;align-items:end;justify-content:space-between}.progress-controls h2{font-size:25px;margin:5px 0 0}.progress-controls label{font-size:11px;font-weight:700;color:#6f7d75}.progress-controls select{display:block;min-width:260px;margin-top:7px;border:1px solid #d9dfd7;background:#fff;border-radius:9px;padding:11px}.progress-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.progress-metrics>div{background:#fff;border:1px solid #e0e4dd;border-radius:15px;padding:17px;display:flex;align-items:center;gap:11px}.progress-metrics>div>span{width:38px;height:38px;border-radius:11px;background:#edf1eb;color:#54705f;display:grid;place-items:center}.progress-metrics svg{width:18px}.progress-metrics section{display:grid}.progress-metrics strong{font-size:18px}.progress-metrics small{color:#849088}.progress-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(245px,.65fr);gap:16px}.chart-card,.suggestion-card,.muscle-volume{background:#fff;border:1px solid #e0e4dd;border-radius:18px;padding:22px}.card-title{display:flex;align-items:center;justify-content:space-between}.card-title h3{margin:4px 0;font-size:19px}.card-title>span{font-size:11px;color:#7a8780}.card-title>span.up,.card-title>span.down{border-radius:20px;padding:6px 9px;display:flex;align-items:center;gap:3px}.card-title>span.up{background:#eaf3dd;color:#50712f}.card-title>span.down{background:#f6e7e2;color:#985744}.card-title>span svg{width:13px}.trend-chart{width:100%;overflow:hidden;margin-top:10px}.trend-chart svg{width:100%;height:auto;min-height:220px}.trend-chart line{stroke:#dce3db}.trend-chart path{fill:none;stroke:#203a31;stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.trend-chart circle{fill:#dfff00;stroke:#203a31;stroke-width:3}.trend-chart text{font-size:10px;fill:#829087}.trend-chart .point-value{font-size:11px;font-weight:700;fill:#263a31}.chart-card>small{display:block;color:#8d9892;text-align:center}.suggestion-card{position:static;inset:auto;width:auto;margin:0;color:#17201e;align-self:stretch;display:block}.suggestion-card>span{width:48px;height:48px;border-radius:13px;background:#203a31;color:#dfff00;display:grid;place-items:center}.suggestion-card>span svg{width:21px}.suggestion-card .eyebrow{margin-top:22px}.suggestion-card h3{font-size:20px}.suggestion-card>strong{display:block;font-size:18px;line-height:1.5;color:#365a45;margin:20px 0 8px}.suggestion-card>p:not(.eyebrow){font-size:12px;line-height:1.6;color:#85918a}.suggestion-card>div{display:flex;justify-content:space-between;border-top:1px solid #e8ebe6;padding:12px 0;font-size:11px}.suggestion-card>div span{color:#728078}.muscle-volume .card-title{margin-bottom:20px}.muscle-bars{display:grid;gap:13px}.muscle-bars>div{display:grid;grid-template-columns:100px 1fr 55px;align-items:center;gap:12px;font-size:12px}.muscle-bars i{display:block;height:9px;background:#e8ece6;border-radius:10px;overflow:hidden}.muscle-bars i span{display:block;height:100%;background:linear-gradient(90deg,#203a31,#9abb39);border-radius:10px}.muscle-bars strong{text-align:right;font-size:11px}.progress-empty{min-height:180px;display:grid;place-items:center;color:#87928c;font-size:13px}@media (max-width:900px){.progress-metrics{grid-template-columns:1fr 1fr}.progress-grid{grid-template-columns:1fr}.progress-controls{align-items:stretch;flex-direction:column;gap:14px}.progress-controls select{width:100%}}@media (max-width:580px){.progress-metrics{grid-template-columns:1fr 1fr}.progress-metrics>div{padding:12px}.progress-metrics strong{font-size:15px}.progress-metrics>div>span{display:none}.chart-card,.suggestion-card,.muscle-volume{padding:16px}.muscle-bars>div{grid-template-columns:70px 1fr 45px}.trend-chart svg{min-height:180px}.mobile-nav{justify-content:flex-start}.mobile-nav button{flex:0 0 16.666%}}.muscle-chips{display:flex;gap:7px;overflow:auto;margin:-8px 0 18px;padding-bottom:3px}.muscle-chips button{border:1px solid #dce2da;background:#fff;border-radius:20px;padding:8px 14px;white-space:nowrap;color:#68766f}.muscle-chips button.on{background:#203a31;color:#fff;border-color:#203a31}.clickable-model canvas{cursor:crosshair}.browse-muscle,.locate-muscle{border:0;border-radius:10px;background:#203a31;color:#fff;padding:11px 14px;display:flex;align-items:center;justify-content:center;gap:7px;font-weight:700}.browse-muscle{width:100%;margin:18px 0}.browse-muscle svg,.locate-muscle svg{width:17px}.locate-muscle{background:#e7eddf;color:#31543f;margin:-14px 0 24px}.anatomy-info .browse-muscle+div{margin-top:12px}.wellness{display:grid;gap:18px}.wellness-tabs{display:flex;gap:7px}.wellness-tabs button{border:1px solid #dce2da;background:#fff;border-radius:11px;padding:10px 15px;display:flex;align-items:center;gap:7px;color:#65746b}.wellness-tabs button.active{background:#203a31;color:#fff}.wellness-tabs svg{width:17px}.goal-card{display:grid;grid-template-columns:1fr 2fr auto;align-items:center;gap:24px;background:#203a31;color:#fff;border-radius:19px;padding:24px 28px}.goal-card h2{font-size:31px;margin:4px 0}.goal-card h2 small{font-size:13px;color:#9fafaa}.goal-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.goal-macros span{display:grid;color:#9eada7;font-size:11px}.goal-macros b{color:#fff;margin-top:5px}.goal-card>button{border:1px solid #51655d;background:transparent;color:#fff;border-radius:9px;padding:10px 12px;display:flex;gap:6px;align-items:center}.goal-card>button svg{width:16px}.goal-editor{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;background:#fff;border:1px solid #e0e4dd;border-radius:14px;padding:16px}.goal-editor label{font-size:11px;font-weight:700}.goal-editor label span{display:flex;align-items:center;gap:5px;margin-top:6px;color:#849088}.goal-editor input{width:100%;border:1px solid #d8ded7;border-radius:8px;padding:9px}.wellness-grid{display:grid;grid-template-columns:minmax(430px,1.25fr) minmax(260px,.75fr);gap:16px}.wellness-form{grid-template-columns:1fr 1fr}.wellness-form .food-name,.food-weight{grid-column:auto}.nutrition-hint{grid-column:1/-1;margin:-4px 0 0;color:#819087;font-size:11px;line-height:1.5}.meal-actions{grid-column:1/-1;display:flex;justify-content:flex-end;gap:8px}.meal-actions button{border:1px solid #d6ddd4;background:#fff;border-radius:10px;padding:11px 14px;display:flex;align-items:center;gap:7px;font-weight:700}.meal-actions button.primary{border:0;background:#dfff00}.meal-actions svg{width:16px}.favorites-card,.nutrition-trend,.meal-log,.body-form,.body-history{background:#fff;border:1px solid #e0e4dd;border-radius:18px;padding:22px}.favorite-list{display:grid;margin-top:12px}.favorite-list>div{display:flex;border-top:1px solid #edf0eb}.favorite-list>div>button:first-child{border:0;background:transparent;padding:12px 0;display:grid;gap:4px;text-align:left;flex:1}.favorite-list small{color:#87928c}.favorite-list>div>button:last-child{border:0;background:transparent;color:#9aa59e}.favorite-list svg{width:15px}.calorie-bars{height:190px;display:flex;align-items:end;gap:10px;margin-top:16px}.calorie-bars>div{height:100%;flex:1;display:grid;grid-template-rows:20px 1fr 20px;gap:4px;text-align:center;font-size:10px;color:#859189}.calorie-bars i{display:flex;align-items:end;background:#eef1eb;border-radius:7px;overflow:hidden}.calorie-bars b{display:block;width:100%;min-height:2px;background:linear-gradient(#a6c63c,#203a31);border-radius:7px}.meal-log .meal-row:first-of-type{margin-top:12px}.body-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.body-stats>div{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid #e0e4dd;border-radius:15px;padding:18px}.body-stats>div>svg{color:#557362}.body-stats span{display:grid}.body-stats small{color:#849088}.body-grid{display:grid;grid-template-columns:minmax(390px,.9fr) minmax(320px,1.1fr);gap:16px}.body-form{display:grid;gap:13px}.body-form>div{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.body-form label{font-size:11px;font-weight:700}.body-form input{display:block;width:100%;border:1px solid #d8ded7;border-radius:8px;padding:10px;margin-top:6px}.body-history>div:not(.card-title){display:grid;grid-template-columns:100px 1fr 30px;align-items:center;border-top:1px solid #edf0eb;padding:13px 0;font-size:12px}.body-history>div span{color:#75827b}.body-history button{border:0;background:transparent;color:#98a39c}.body-history svg{width:15px}@media (max-width:900px){.goal-card,.wellness-grid,.body-grid{grid-template-columns:1fr}.goal-editor{grid-template-columns:1fr 1fr}}@media (max-width:580px){.goal-card{padding:20px}.goal-macros,.wellness-form{grid-template-columns:1fr}.wellness-form>*{grid-column:1!important}.body-stats{grid-template-columns:1fr}.body-form>div{grid-template-columns:1fr 1fr}.favorites-card,.nutrition-trend,.meal-log,.body-form,.body-history{padding:16px}}.data-settings{display:grid;gap:18px}.settings-hero{display:grid;grid-template-columns:58px 1fr auto;align-items:center;gap:18px;background:#203a31;color:#fff;border-radius:20px;padding:28px}.settings-hero>span{width:54px;height:54px;border-radius:15px;background:#dfff00;color:#203a31;display:grid;place-items:center}.settings-hero h2{font-size:25px;margin:4px 0}.settings-hero p:last-child{color:#aab7b2;font-size:12px;margin:0}.settings-hero>strong{font-size:11px;background:#2d463d;border-radius:20px;padding:8px 11px}.data-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.data-stats>div{background:#fff;border:1px solid #e0e4dd;border-radius:15px;padding:17px;display:flex;align-items:center;gap:12px}.data-stats svg{color:#5c7466}.data-stats span{display:grid}.data-stats b{font-size:20px}.data-stats small{color:#849088}.settings-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.settings-grid>section{background:#fff;border:1px solid #e0e4dd;border-radius:18px;padding:22px;align-self:start}.settings-title{display:flex;gap:12px;min-height:100px}.settings-title>svg{width:24px;color:#526e5d;flex:0 0 auto}.settings-title h3{font-size:17px;margin:0 0 8px}.settings-title p{color:#7d8982;font-size:12px;line-height:1.6}.settings-grid section>button{width:100%;margin-top:8px}.outline-button{border:1px solid #d5dcd4;background:#fff;border-radius:10px;padding:12px;display:flex;justify-content:center;align-items:center;gap:7px;font-weight:700;color:#3c5346}.outline-button svg{width:17px}.restore-message{font-size:11px;color:#a64d3c;background:#fff0eb;padding:10px;border-radius:8px;margin-top:10px}.restore-message.success{color:#456b38;background:#edf5e5}.pwa-status{display:flex;align-items:center;gap:5px;color:#66805b;margin-top:16px}.pwa-status svg{width:14px}@media (max-width:900px){.settings-grid{grid-template-columns:1fr}.settings-title{min-height:auto}.settings-hero{grid-template-columns:50px 1fr}.settings-hero>strong{grid-column:2}.data-stats{grid-template-columns:repeat(3,1fr)}}@media (max-width:580px){.settings-hero{padding:20px}.settings-hero>span{display:none}.settings-hero>div,.settings-hero>strong{grid-column:1/-1}.data-stats{grid-template-columns:1fr}.mobile-nav button{flex-basis:14.285%}}
